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MENTAL LOAD RESET CHECKLIST

1. CAPTURE
Write down the appointments, errands, follow-ups, decisions and small details on your mind.
Do not organize them yet.

2. SORT
[ ] What needs an action?
[ ] What needs a decision?
[ ] What information is missing?
[ ] What are we waiting for someone else to do?

3. MAKE THE NEXT STEP CLEAR
For each item, write one next action, a realistic date if needed, and who can own it.
Ask before assigning work to someone else.

4. LOOK AROUND THE EVENT
[ ] Travel and arrival time
[ ] Equipment, clothes, supplies and food
[ ] Forms, permissions and payments
[ ] Pickup, drop-off and other responsibilities
[ ] Reservations and cancellation dates
[ ] Anything that still needs confirmation

5. CLOSE THE LOOP
Review unfinished items together. Keep what still matters, update what changed,
and remove what no longer needs doing. Leave some room for your own time, too.

MomTOC. You've got this.
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